Food Rules

Hi Readers!
Last week as a group we discussed some key food rules, rules to generally follow when making food choices, selected from Michael Pollan's quick read, "Food Rules, An Eater's Maual." After discussing some of the food rules presented in the book, some of us came up with our own.

"Don't regret eating and then eat a little, because in two hours you'll be regretting eating twice as much." Jessica G

"You are what you eat."

"Be thankful every time you eat food, always says grace." - Henfry

"Never say you don’t like something if you’ve never tried it." - Daniel

"Don’t try to restrict yourself for what can can or cant eat, if its in moderation." - Eddy

"Always eat breakfast." - Molly

"Food is a universal language, food is a language that everyone speaks." - Fatimah

"Trying things will never hurt you." - Jessica P

"Have self control. Don’t over endulge." - Ayerine

"Eat foods you can make using your own home appliances."- Kristie

"Eat foods that you can make your self, or come very close to making yourself." - Kristie

"When eating, just eat, don’t focus on everything surrounding the food." - Kristie

"Eat fruit in the morning, sweet during lunch, and vegetables during dinner." - Kristie

"If you buy food, and it expiration date is in more than 1 year from the date– re think buying it." - Janiel